Yoga Poses:: Bakasana or Crow Pose 

Bakasana or Crow Pose



  • This pose is good for strengthening arms and wrists
  • It Stretches the upper back
  • Strengthens the abdominal muscles
  • Opens the groins
  • Tones the abdominal organs
  • Improves the balance in the body

Prepatory Poses

  • Adho Mukha Svanasana
  • Baddha Konasana
  • Balasana
  • Plank Pose
  • Virasana

Contraindications and Cautions

  • Carpal tunnel syndrome
  • Pregnancy

Anatomical Focus

  • Wrists